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  Absolute Beginners Fitness Cardio Dance Interval Workout with Pam Cosmi (DVD)
Absolute Beginners Fitness Cardio Dance Interval Workout with Pam Cosmi (DVD)

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Price: $15.98
Sale: $9.98 4 Stars
Avg User Rating: 4 Stars

Availability: In Stock - Estimated 2-4 Day Delivery

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Absolute Beginners Fitness Cardio Dance Interval Workout DVD

The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise ll be burning calories and fat faster than ever before! Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you ll know just what move you ll be doing at all times. Two exercise modifiers are provided to ensure that you ll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD. A comprehensive warm-up is followed by the nine cardio dance interval segments; the program the finishes off with a thorough Core workout section for full body conditioning that leaves you energized and ready for anything!


  • Dynamic dance and strength exercise program
  • Includes warm up, dance segments, and core workout
  • Instructor Pam Cosmi provides precise cuing so that you’ll know just how to do the moves
  • Two exercise modifiers included so you can set the right intensity level
  • Fun music tracks for each dance segment


  • 65 minutes total
  • Comprehensive warm-up
  • Nine cardio dance interval segments (3 minute cardio dance and then 2 minute light strength training)
  • Core workout section for full body conditioning

Customer Rating: 4 of 5 Total Reviews: 4 Write a review

Workout Video February 26, 2014
Reviewer: Tommy Samole from Gastonia, NC United States  
Haven't used it as yet, but I appreciate the promptness of shipping.  I did look through the different intervals of the video and it looks to be exactly what I was looking for in a fitness workout at my age.

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For Beginners ? Are you kidding ? March 4, 2010
Reviewer: Rachel A. Davey  
I Got this to add to my workout DVD's I have a few Nonbeginners dance and they are much easyer to do than this. In my opinion It's 90's ish you just jump into it she does explain easy moves but things like the "rocking horse" she needs to go into more detail or your just going to hurt your self. Also one of the girls doing it with Pam Cosmi is in jeans and not the workout fake kind they are just jeans (and all my life I've been told to never go to dance class or do a work out in restrictive clothing) and she does more than half the moves wrong. I'll keep trying but I don't think I'll ever like it ....

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Nice for beginners June 22, 2009
Reviewer: Fitness Freak "fitness freak"  
Liked this. Not too hard at all but you can increase level of intensity if you want. If you are looking for real beginners stuff you'll like this. Not scary, just fun.

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Fun, versatile workout June 4, 2009
Reviewer: Jody  
This video has 9 different dance styles so you don't get bored. I really like the bhangra(sp?), Indian-style dance! Each segment ends with a strength segment using handled tubes, but you could use dumbbells if you have them instead. Not too hard, but will get you sweating if you complete the workout! If you are just getting back into fitness, or looking for something fun and not too difficult, give it a try!

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