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  Absolute Beginners: Kettlebell 3-in-1 with Amy Bento (DVD)
Absolute Beginners: Kettlebell 3-in-1 with Amy Bento (DVD)

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Price: $15.98
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Avg User Rating: 4 Stars

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Absolute Beginners: Kettlebell 3-in-1 DVD

Recommended by Prevention Magazine! Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why "3 in 1"? This ...   DVD contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Customer Rating: 4 of 5 Total Reviews: 14 Write a review

Great for beginners - but take it slow. February 26, 2014
Reviewer: Mama2J&O "Mama"  
I bought this because I have fibromyalgia and osteo-arthritis in all my joints, and I heard this is a no impact work out. When I did it the first time, it may have been low to no impact, but it made me VERY sore the next day. Although this is a great video, I would take it slow, especially if you're disabled, and not push it too hard. With these kettlebells it's easy to keep going and not realize how hard you're working. But other than that, these are great, and there really is little to no impact. I'm glad I got this, and I'll keep trying to use it, but at a slower pace.

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Reviewer: Nicole Yoes  
I almost didn't get this video based on some of the reviews. I viewed it on youtube and decided to try it. I am SOOOOO glad I did. Totally addicting! It has already in just a few days started to shape my arms!!!! I have asthma and I am able to do this routine without a problem. I started with a 10lb kettlebell body sport brand.

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I Need More Kettlebell !! February 3, 2014
Reviewer: L. Holland "Go Yankees"  
As a 49 year old woman I decided 5 months ago to take care of myself after a lifetime of being overweight and sedentary. Working out with a personal trainer I enjoyed kickboxing and cardio workouts. Felt great and developed muscle tone but not one pound lost. I bought a 10 pound kettlebell and Amy Bento's video and challenged myself to faithfully work out 5 days a week, 30 minutes a day. Today is my 24th day and the results are in: Lost 13 pounds and a total of 11 inches. Absolutely amazing. So amazing I've sent 10 pound kettlebells and the Amy Bento video to 6 friends and my sister who is stationed in Korea. I can't think of anything nicer to do for someone you care about. Most importantly do Amy Bento's workout for yourself!!!! It's fun, easy and impactful. I need more kettlebell :-) Good luck and thanks a bunch Amy!

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Really is for beginners December 11, 2013
Reviewer: myboy2309  
This is a great workout for absolute beginners. I am a 50 year old couch potato who needed to get her life back on track. This is a great video to get started. Easy to follow, everything is demonstrated and explained. It has a beginner and intermediate workout. Excellent.

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good but a little brief December 8, 2013
Reviewer: Larry J. Howard  
I found the Absolute Beginners: Kettlebell 3 in 1... DVD was well done, easy to understand and had good production value. I thought the DVD was a little too brief though and wish it had a few more exercises.

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