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Chair Strength & Stretch Workout - Scott Cole DVD

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Chair Strength & Stretch Workout - Scott Cole DVD

This program is great for all shapes, sizes and levels of exercisers, including beginners and mature adults. A total of 38 minutes with 2 sections - strength (focused on lower body) and stretch. Includes chair exercises and some exercises while standing and holding a chair.

Strength Section

SCOTT COLE'S CHAIR STRENGTH & STRETCHING DVD tones and sculpts the hips, buns and thighs while working the core and back muscles through chair stability training.

Stretch Section

Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility and reduce stress.

Believe, breathe, and most of all, ENJOY!!!---Scott Cole Scott Cole and his innovative work have been featured in over 500 publications worldwide (including The Wall Street Journal), on LIVE with Regis and Kelly, CNN Headline News, The View, The Doctors, E!, HGTV, The Food Network, and more. A pioneer of mind/body exercise, Scott has lectured in over 30 countries, increasing wellness literacy for people of all ages.

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