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  Element: Am and PM Yoga for Beginners (DVD)
Element: Am and PM Yoga for Beginners (DVD)

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Element: Am and PM Yoga for Beginners DVD

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence in designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being.

About the Instructor: Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga’s healing beneficence into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.

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Customer Rating: 4.5 of 5 Total Reviews: 14 Write a review

Excellent workout March 14, 2014
Reviewer: Bill  
I took a yoga class weekly for about six months in a health club where membership dues were about $90 monthly with classes scheduled inconveniently. The exercise, however, was perfect for a 60+ male with a stiff neck. After a few months I noticed I had no pain in turning my head while driving. I was hooked on yoga. I now do yoga in my home in front of the tv whenever I wish. I have purchased others but find this the one I use regularly, and I have been using it for over two years. It is excellent. If you are seeking a program to help tone, strengthen, and improve your balance, you will not go wrong buying this dvd.

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Great choice for beginners March 6, 2014
Reviewer: Digigirl  
I am a complete newbie at yoga - no prior experience, no live classes under my belt. I chose this DVD based on reviews and it is my favorite of all the ones I've tried so far. The AM routine is somewhat challenging in spots, but not so much that I can't do it. For the more challenging poses, she offers the easier version, then specified "for a more challenging version...." so it's totally up to you how to do it. The base is perfect - slow enough for you to watch and keep up with her, and feels serene, without making me feel impatient waiting for the next thing. The PM routine is more relaxed and gentle, perfect for an afternoon or evening unwind. I usually do them both together. She emphasizes breath a lot, which I really like. After doing these routines, I feel relaxed and serene. One of the reasons I started doing yoga was to help my high blood pressure, and breathing is key for that, it has definitely improved my BP readings and makes me feel good about myself at the same time.

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Beginner? February 25, 2014
Reviewer: Marion  
I do some stretching but wanted to add yoga. I got stuck on the am routine - there were a few moves I just couldn't do. I'm not a rank beginner but close and I found this out of my league. I'm not sure where it fits but if you find this stuff hard don't think this 'beginner' workout will be easy.

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*yawn* January 26, 2014
Reviewer: JLB147  
I love yoga and it is something I do a few times each week. I'm not a beginner by any means but I purchased this dvd in hopes of getting my morning off to a great start and relaxing at night. I figured it would be basic but oh my gosh, total snooze... I wouldn't even bother.

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Short Yoga sessions December 30, 2013
Reviewer: H. Woodbury "heartful_home"  
If you want a little yoga to start your take with serenity or calm you down at the end of the day, this video may be just what you need. The difficulty is medium. It's soothing and easy to follow. If anything is too difficult you can easily moderate it to fit your body. Yoga is relaxing and soothing to the body. Although there is a religious reference to Yoga, most of us simply do it because 'it feels good.' I would rather spend the bulk of my exercise time on something that burns more calories, but you can't beat starting or ending the day with these stretches. aahhhh. The counter to all the stressful things I put on myself.

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