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  Element: Pilates Weight Loss for Beginners (DVD)
Element: Pilates Weight Loss for Beginners (DVD)

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Price: $15.98
Sale: $12.98 4.5 Stars
Avg User Rating: 4.5 Stars

Availability: In Stock - Estimated 2-3 Day Delivery

Exercise & Yoga Mat [Add $25.98]    info
        Be comfortable!

Resistance Toning Band [Add $8.98]    info
        An exercise essential - increase burn & tone!

Mini Exercise Ball for Toning [Add $14.98]    info
        Helps tone tummy muscles and core!

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Element: Pilates Weight Loss for Beginners DVD

This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. ~ Tracie Cooper, Rovi All Movie Guide

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner body line.

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Customer Rating: 4.5 of 5 Total Reviews: 2 Write a review

Great DVD February 5, 2014
I enjoyed this DVD series. The instructions are very clear and easy. It is a great workout and I enjoyed the background scenery while doing the workout.

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Very Good Instruction! November 24, 2013
Reviewer: Theresa  
Same exercises that I paid an instructor for. Good instruction on poses. Save the gym money and exercise at home.

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