Keeping Fit in Your 50s DVD 3-Pack Gift Set Aerobics / Strength / Flexibility (DVD)
This 3-DVD program designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Suitable or beginners or those getting back in shape. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics, strength training and flexibility and includes effective, low-impact exercises to enhance cardiovascular fitness. ~ Sarah Block, Rovi All Movie Guide
All you need to get fit, stay fit and feel better than ever. Your 50s are a decade of change and opportunity. This total body workout system is designed to address your changing body’s unique needs. You’ll find effective and easy-to-follow workout routines, expert advice, and inspiring examples. Join top model Cindy Joseph and noted exercise physiologist Robyn Stuhr, whose enthusiasm and expertise will pave the way for you to make this your happiest, healthiest decade yet.
DVD BONUS FEATURES: include tips for creating a personal fitness plan, more Keeping Fit Fundamentals, suggestions for beginners, participant biographies and glossary of terms.
- Insights into the major physical changes of the 50s
- Exercise tips for achieving maximum results
- 30- to 40-minute core routines (220 minutes total)
- Advanced/alternate routines
- Keeping Fit Fundamentals
- Q&A sessions with medical experts Lisa Callahan, M.D., author of The Fitness Factor, and Lillie Shockney, R.N., author of Breast Cancer Survivor’s Club
Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s.
Robyn Stuhr, administrative director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports medicine.
As metabolism begins to slow in your 50s, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It’s not just about looking good anymore. It’s about feeling good and having fun! This fact-filled aerobics workout is uniquely designed to address your changing body’s needs and to inspire you to get in the best shape of your life.
A complete aerobics workout and much more including: insights into the importance of aerobic training in your 50s; exercise tips for achieving maximum results; 30-minute core routine; 10 minutes of advanced exercises.
Flexibility with Yoga & Pilates DVD
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. This fact-filled flexibility guide and workout is uniquely designed to address your changing body’s needs and to inspire you to get in the best shape of your life.
A complete flexibility workout and much more including: insights into the importance of flexibility training in your 50s; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts.
Strength Training DVD
Muscle is the body’s natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. This fact-filled strength guide and workout is uniquely designed to address your body’s changing needs and inspire you to get in the best shape of your life.
A complete strength workout and much more including: insights into the importance of strength training in your 50s; exercise tips for achieving maximum results; 40-minute core routine; advanced exercises.