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Rodney Yee's Yoga for Beginners (DVD)

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Rodney Yee's Yoga for Beginners DVD

Two full-length yoga workouts for beginners
On-screen pose training for perfect form
Secrets to overcoming the most common yoga mistakes
Audio Selection for each program full or pose only instruction

Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. Yoga for Beginners DVD includes: ?On-screen pose training for perfect form ?Two full-length yoga workouts for beginners ?Secrets to overcoming the most common yoga mistakes ?3 audio selections for each program: full instruction, pose only instruction and inspirational instruction Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Customer Rating: 4 of 5 Total Reviews: 1 Write a review

Perfect for the beginner - even an older one March 17, 2014
Reviewer: Burgmicester from Pittsburgh  
This yoga DVD was fantastic. I'm not a very flexible person and haven't really done much yoga prior to this, but this DVD was easy to follow and gave very helpful pointers on avoiding misalignment, which can really injure you. The multiple instruction tracks were a nice touch, and I enjoyed the lack of obnoxious exercise music that usually comes in a workout DVD. Rodney and Coleen were great instructors, and I will gladly purchase more of the Gaiam DVD's.

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