Shapely Girl: Lets Get Stepping Cardio Workout DVD
Debra Mazda and her ShapelyGirl team are back with Let's Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn steps. The DVD also contains a bonus Toning Track and detailed Step tutorial.
Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes. It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes!
Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution.
Equipment needed: Exercise step and hand weights.
Additional feature: A new edition of Debra Mazda s Circle Time as the ShapelyGirls speak from the heart about working toward their goals.