Stronger Seniors: Balance and Posture Chair Exercise DVDIf you are a Senior you have probably taken a fall, or knows someone who has.
Perhaps you are constantly afraid of falling. Well, if you practice the Stronger Seniors Balance and Posture Program, you can move about with grace and confidence. Your balance and posture will improve to a point where you can walk, or even dance, without that constant fear that you might take a tumble and suffer serious injury. <Anne was asked to speak for the National Council on Aging on the subject of Posture and how poor posture can effect your balance. Out of that research came this DVD program, Balance and Posture.
The video is separated into two separate routines- first Balance, then Posture. The Balance exercises emphasize strength and flexibilty in the hips, legs, and ankles. Plus, you'll practice your footwork with some simple dance steps as well coordination your brain and your feet.
In the Posture section, Anne shows how important having a strong, staight spine is in maintaining your ability to move without the fear of falling. She will take you through some simple exercises that will strengthen your lower back and lengthen your spine.
While these Balance and Posture exercises are essential to your health and safety, you may find that they are really fun to do! --Anne Pringle Burnell