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The Biggest Loser: At-Home Challenge (DVD)

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Price: $14.99
Sale: $13.98 3.5
Avg User Rating: 3.5 Stars

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The Biggest Loser: At-Home Challenge DVD

Build your strength, shed pounds and go from beginner to winner in 4 weeks with the BIGGEST LOSER AT HOME CHALLENGE. The program includes 4 ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!

* Warm-up (5 min): Get your body ready for a challenge while gradually increasing your heart rate.

* Phase One Cardio (10 min): Start dropping pounds with aerobic moves used for tennis and athletic training.

* Phase One Strength (10 min) Build lean, powerful muscle using body-weight training moves designed for maximum results at home.

* Phase Two Cardio (10 min): Cardio intervals using light weights will get your metabolism working overtime!

* Phase Two Strength (10 min) Kick it up with strength conditioning adding weights for an increased burn

* Cool Down (5 min) Lower your heart rate and stretch your muscles to enjoy your accomplishments.

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