Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation (DVD)Includes 3 DVDs and 2 Toning Sticks Plus BONUS Boomer Guide.
STEP BY STEP DVD-Learn how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.
CARDIO DVD Let loose with an invigorating, 45-minute cardio workout that starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.
GOLD-TONING DVDAre you ready to shake up your routine, Its time to strengthen, sculpt and tone your body at your own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks to tone your body even more.
ZUMBA TONING STICKS- Pump up your Gold-Toning workouts with 1 lb. maraca-like Toning Sticks for a more sculpted shape.
BONUS: ZUMBA GOLD LIVE IT UP HEALTHY LIVING GUIDE Get started with program tips, as well as proven dietary tips from world-renowned nutritionist Joy Bauer.
- Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers
- From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
- Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
- Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
Three easy-to-follow workout DVDs
- Two Zumba Toning Sticks
- Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation